Eating Well Serves Two
Whisk broth, vinegar, marmalade, mustard and cornstarch in a small bowl.
Sprinkle chicken with salt and pepper. Heat 2 teaspoons oil in a medium skillet over medium-high heat. Add the chicken and cook until golden about 2 minutes per side. Transfer to a plate and cover with foil to keep warm.
Add the remaining 1 teaspoon oil and shallot to the pan and cook, stirring often until the shallot begins to brown, about 30 seconds. Whisk the broth mixture and add it to the pan. Bring to a simmer, scraping up any browned bits with a wooden spoon. Reduce heat to maintain a simmer; cook until the sauce is lightly reduced, 30 seconds to 1 minute. Add the chicken; return to a simmer. Cook, turning once, until the chicken is heated through; about 1 minute. Remove from the heat and stir in orange zest.
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Serving Size: 1 Serving (217g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 368 | ||
Calories from Fat: 190 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.2g | 28 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 46.5mg | 14 % | |
Sodium 822.9mg | 28 % | |
Potassium 383.5mg | 10 % | |
Total Carbohydrate 26.1g | 8 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 24.8g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 368
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