In a mortar, crush the cloves, cardamom pods and cinnamon. Transfer the crushed spices to a small saucepan, add the water, ginger and pepper and bring to a boil. Remove the pan from the heat, cover and let steep for 5 minutes. Add the milk and sugar to the pan and bring to a boil. Remove from the heat and add the tea. Cover and let steep for 3 minutes. Stir the chai, then strain it into a warmed teapot or directly into teacups. Per serving: 83 Calories; 3g Fat (24% calories from fat); 2g Protein; 17g Carbohydrate; 4mg Cholesterol; 38mg Sodium Recipe by: Food & Wine, February 1999
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|Serving Size: 1 Serving (117g)|
|Recipe Makes: 4|
|Calories from Fat: 14 (29%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0.6mg||0 %|
|Sodium 23.2mg||1 %|
|Potassium 102.2mg||3 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 7.4g|
|Protein 0.8g||1 %|
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Calories per serving: 48
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