A tasty way to add more vegetables into your diet.
Heat oven to 375(F). Cut the top off of the head of garlic so that it copses the insides of the bulb. Place in a small piece of foil. Drizzle the top of the exposed bulb with 1 tablespoon olive oil., wrap tightly, and place on a sheet pan or in an ovenproof dish, and set the garlic in the oven to roast for 45 minutes.
Meanwhile, cut the cauliflower florets off the stem ( it should be about 4 cups). Steam the florets for about 10 minutes or until soft.
Carefully remove the cauliflower to another bowl. When the garlic is tender and cool to the touch, use your fingers to remove the roasted bulbs from their husk.
In a pot, heat the remaining tablespoon of olive oil. When hot, add in the garlic and stir. Add the steamed cauliflower and horseradish. Cook for 5 more minutes, stirring, and then take it off the heat. Use a potato masher or an immersion blender to transform the cauliflower from chunky to creamy. When it looks like mashed potatoes, add the yogurt, black pepper and chives. Stir gently until combined and serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (157g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 62 | ||
Calories from Fat: 17 (27%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.9g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 49.7mg | 2 % | |
Potassium 474.6mg | 12 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 6.2g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 62
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.