Best Sweet Potato Recipe
Preheat the oven to 425 degrees F.
Place the potatoes on a roasting pan and roast until tender, 45 minutes to 1 hour. Remove from the oven and let sit until cool enough to handle. Peel the potatoes and place in a large mixing bowl. Add the remaining ingredients and mash with a potato masher or heavy fork. Cover to keep warm until ready to serve.
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Serving Size: 1 Serving (159g) | ||
Recipe Makes: 4 | ||
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Calories: 317 | ||
Calories from Fat: 207 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23g | 31 % | |
Saturated Fat 14.5g | 73 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 60.7mg | 19 % | |
Sodium 75mg | 3 % | |
Potassium 457.2mg | 12 % | |
Total Carbohydrate 26.8g | 8 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 22.6g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 317
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