raw, salad, vegan
by instagram.com/rawtillfour
Put the kale in a bowl and massage with the freshly squeezed lemon juice. The longer you do it the softer and more palatable it will get, I like to do it for about 5 minutes. Stir through remaining ingredients and serve.
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Serving Size: 1 Serving (897g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 414 | ||
Calories from Fat: 92 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 105.7mg | 4 % | |
Potassium 2205.8mg | 58 % | |
Total Carbohydrate 88.6g | 26 % | |
Dietary Fiber 19.5g | 78 % | |
Sugars, other 69.2g | ||
Protein 12.8g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 414
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