Try this Master Seafood Mixture recipe, or contribute your own.
Suggest a better descriptionIn a food processor, add shrimp, bass, scallops, egg, ginger and sesame oil. Pulse only a little bit to bring ingredients together. Transfer to a large bowl and fold in scallions and cilantro. Season with salt and pepper. Use mixture as a filling for won tons, pot stickers, etc. This recipe yields ?? servings. Source: "EAST MEETS WEST with Ming Tsai - (Show # MT-1B07) - from the TV FOOD NETWORK" S(Formatted for MC5): "10-30-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 526 Calories (kcal); 12g Total Fat; (22% calories from fat); 83g Protein; 16g Carbohydrate; 337mg Cholesterol; 797mg Sodium Food Exchanges: 0 Grain(Starch); 11 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: Ming Tsai Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1423g) | ||
Recipe Makes: 1 servings | ||
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Calories: 117 | ||
Calories from Fat: 86 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 71.4mg | 2 % | |
Potassium 102.1mg | 3 % | |
Total Carbohydrate 1.7g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.5g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 117
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