Into blender put first 6 ingredients. Blend on high until smooth. Pick out larger pieces of broccoli iand put in blender. blend those until tiny bits. Put aside 3/4 c cooking water from broccoli and discard rest of water. Pour blender mixture into top of double boilier over simmering water, stirring until smooth and thickened. Stir in cooking water and broccoli, diced fine. Add remaining ingredients. Source: Gloria Pitzer
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (330g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 54 (6%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 3.3g||17 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 46.5mg||14 %|
|Sodium 1213.2mg||42 %|
|Potassium 3617.2mg||95 %|
|Total Carbohydrate 126.9g||37 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 125.3g|
|Protein 75.7g||108 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 867
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