Try this Meal 2-Yogurt Bowl recipe, or contribute your own.
Suggest a better description*For a 400 Calorie meal: Stir 1 scoop of whey based protein powder into the yogurt bowl
*For a 500 Calorie Meal: Incease yogurt to 1.5 cups, increase the walnuts to 3 Tbsp and stir in 2 tbsp dried cranberries or raisins.
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Serving Size: 1 Serving (242g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 223 | ||
Calories from Fat: 86 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.6g | 13 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.7mg | 0 % | |
Potassium 322mg | 8 % | |
Total Carbohydrate 35.3g | 10 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 28.8g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 223
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