Try this Meat and Veggie Marinara over pasta recipe, or contribute your own.
Suggest a better descriptionBegin cooking pasta
Brown meat in skillet with Pam
Once cooked, add finely diced onion and jar of marinara sauce
You can play around with the flavor of the sauce by adding only a few large spoonfulls of honey, BBQ sauce, soy sauce, red wine or any "nearly empty" bottles of dressing
Also play around with spices and herbs: fresh basil, rosemary, and thyme are great in an Italian-style red sauce
Bring the sauce to a boil, then reduce heat to low and let simmer, uncovered, stiring occasionally
Drain pasta, then add to sauce. Adjust seasonings with salt, pepper, garlic, or anything else, until you think it tastes yummy
***This meal makes SIX servings, so get out 4 bowls and 2 freezable containers and divide the pan into 6 equal servings. Label with masking tape and Sharpie and then freeze 2 servings (separately) for a rainy day
6 servings = 375 calories and 30 grams of protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (124g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 126 | ||
Calories from Fat: 50 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 2.4mg | 1 % | |
Sodium 497.5mg | 17 % | |
Potassium 383.4mg | 10 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 13.5g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 126
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