In a large bowl, gently mix the first six ingredients;shape into eight pafties. Grill, broil or pan-fry until the meat is no longer pink. Serve on buns with lettuce and tomato.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (187g)|
|Recipe Makes: 8|
|Calories from Fat: 151 (38%)|
|Amt Per Serving||% DV|
|Total Fat 16.8g||22 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 2g|
|Cholesterol 59.6mg||18 %|
|Sodium 431.4mg||15 %|
|Potassium 417.1mg||11 %|
|Total Carbohydrate 38.1g||11 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 36.2g|
|Protein 23.2g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 399
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