American Heart Association - Healthy Family Meals - 150 Recipes Everyone Will Love
Substituting patties for the traditional loaf will shorten the cooking time of this favorite comfort food. This healthy verision includes oats and zucchini, plus spaghetti sauce inside and out.
231 Calories; 8.0 g Fat; 64 mg Cholesterol; 436 mg Sodium; 11 g Carbs; 2 g Fiber; 3 g Sugar; 29 g Protein
1 Serving = 1 Patty
In a medium bowl, stir together the beef, oatmeal, zucchini, 1/4 cup spaghetti sauce, egg whites, and salt. Shape into 4 patties about 1/2 inch thick and about 4 inches in diameter.
In a large nonstick skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the patties, covered, for 5 minutes. Turn over. Reduce the heat to medium low.
Add the water, lifting the patties slightly to allow the water to cover the bottom of the pan.
Spoon the remaining 1/2 cup spaghetti sauce onto the patties. Cook, covered, for 10 minutes, or until the patties are no longer pink in the center. Serve sprinkled with the Parmesan.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (162g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 302 | ||
Calories from Fat: 206 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.9g | 30 % | |
Saturated Fat 8.8g | 44 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 80.9mg | 25 % | |
Sodium 112.1mg | 4 % | |
Potassium 397.8mg | 10 % | |
Total Carbohydrate 1g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.7g | ||
Protein 21.7g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 302
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