This is definitely not the ragu from your supermarket shelves! It’s a great meal to transition hard core meat eaters into a meatless night. And, of course, serve to all your omnivore friends. (I define omnivore as a person who eats tofu and meat.)
The night before:
Heat olive oil over medium heat in a large skillet. Add onions and sauté until translucent. In the same skillet that you cooked the onions, now cook the package of Gimme Lean. Chop it with a large spatula as you cook to break it up into sausage crumbles. It will be fairly sticky until it browns. It’s less mess to slice it into patties first and break apart after you flip them.
In the morning:
Combine all the ingredients (except for wine) in your slow cooker and cook all day on low. Add water if it needs it, extra seasoning and the wine about 10 – 15 minutes before serving.
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Serving Size: 1 Serving (451g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 90 | ||
Calories from Fat: 11 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 20.2mg | 1 % | |
Potassium 1032mg | 27 % | |
Total Carbohydrate 15.9g | 5 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 11.5g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 90
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