Preheat oven at 350. Prepare a loaf pan or muffin tins with cooking spray and flour. In a skillet, warm olive oil over medium heat. Add onions, celery, garlic, basil, oregano, and thyme, cover and cook, stirring once or twice, for 10 minutes. Remove from heat and cool to room temperature. Position a rack in the middle of the oven. In a large bowl, mix together turkey, onion mixture, tomatoes, parsley, egg whites, crumbs, salt, and pepper. Transfer meat mixture to a shallow baking dish and shape it into a flat loaf or muffin tins; smooth the top of the loaf with the back of a spoon. Bake about 1 1/2 hours depending on pan size. Let rest on a rack for 10 minutes before slicing. >From the collection of email@example.com Recipe by: Fifty Two Meat Loaves Posted to MC-Recipe Digest V1 #486 by Dianne Ward
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|Serving Size: 1 Serving (305g)|
|Recipe Makes: 8|
|Calories from Fat: 149 (31%)|
|Amt Per Serving||% DV|
|Total Fat 16.5g||22 %|
|Saturated Fat 4.2g||21 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 112.5mg||35 %|
|Sodium 1183mg||41 %|
|Potassium 684.4mg||18 %|
|Total Carbohydrate 42.1g||12 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 38.1g|
|Protein 38.5g||55 %|
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Calories per serving: 476
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