Chili Oil: (NOTE -This should be made ahead of time so it is ready when you want to use it.)
Combine the oil and crushed red peper flakes in a heavy small saucepan. Cook over low heat, about 5 minutes.
Remove from heat. Cool to room teperature, about 2 hours. Transfer mixture to an air tight container. Can be refrigerated up to one month.
Brush the chicken breasts with the chili oil. Sprinkle with salt and fresh ground pepper. Dip each chicken breast into the seasoned bread crumbs. Heat the oil in a heavy large frying pan over medium-high heat. Add the chicken and cook until golden brown, about 3-5 minutes per side. Remove the skillet from the heat. Stir in the garlic, olives, 3 tablespoons of parsley and capers. Add the wine. Bring to a boil. Reduce heat to medium-low. Cover and simmer until the chicken is just cooked through, turning occasionally, about 10 minutes.
Transfer the chicken mixture to a platter. Spoon over the sauce. Sprinkle with the remaining 1 tablespoon of parsley and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (462g)|
|Recipe Makes: 4|
|Calories from Fat: 348 (46%)|
|Amt Per Serving||% DV|
|Total Fat 38.7g||52 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 25.5g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 205.5mg||63 %|
|Sodium 1214.5mg||42 %|
|Potassium 1024.7mg||27 %|
|Total Carbohydrate 14.8g||4 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 11.8g|
|Protein 84.8g||121 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 764
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