Mediterranean Grain Salad

Ready in 40 minutes
1 review(s) averaging 4. 100% would make again

Top-ranked recipe named "Mediterranean Grain Salad"

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Bulgur is precooked wheat that's been dried and cracked. It has a nutty taste and is sold alongside rice in many supermarkets. This is a satisfying vegetarian main dish.


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1/3 cup medium-grind bulgur
salt and ground pepper; course
1 cup grape tomatoes; halved
1/2 cup Fresh parsley; chopped
1/2 small shallot; minced
1 tbl red-wine vinegar
2 teaspoons olive oil
1 ounce fresh goat cheese; crumbled

Original recipe makes 1



1. In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy - about 30 minutes.

2. Drain bulgur in a fine-mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, challot, vinegar and oil. Season with salt and pepper and toss. Top with cheese.


Added on Award Medal
Verified by stevemur
Calories Per Serving: 486 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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This is a healthy and refreshing main dish or side dish. [I posted this recipe.]
dadamsjackson 6 years ago

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