Try this Mediterranean Kale Saute recipe, or contribute your own.
Suggest a better descriptionIn a large skillet, saute onions, garlic and red bell peppers over medium heat until onions become glassy. Add chopped kale and saute or stir-fry till kale is well coated with the oil, onion, red peppers and garlic. Add 1/4 cup of water only if kale appears a little dry and saute for 2-3 minutes. Season to taste with salt and peppers. Serves 4. Enjoy!
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Serving Size: 1 Serving (568g) | ||
Recipe Makes: 1 | ||
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Calories: 320 | ||
Calories from Fat: 90 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10g | 13 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 352.4mg | 12 % | |
Potassium 2131.8mg | 56 % | |
Total Carbohydrate 53.3g | 16 % | |
Dietary Fiber 10.4g | 42 % | |
Sugars, other 42.9g | ||
Protein 15.9g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 320
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