In a large skillet, saute onions, garlic and red bell peppers over medium heat until onions become glassy. Add chopped kale and saute or stir-fry till kale is well coated with the oil, onion, red peppers and garlic. Add 1/4 cup of water only if kale appears a little dry and saute for 2-3 minutes. Season to taste with salt and peppers. Serves 4. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (568g)|
|Recipe Makes: 1|
|Calories from Fat: 90 (28%)|
|Amt Per Serving||% DV|
|Total Fat 10g||13 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 352.4mg||12 %|
|Potassium 2131.8mg||56 %|
|Total Carbohydrate 53.3g||16 %|
|Dietary Fiber 10.4g||42 %|
|Sugars, other 42.9g|
|Protein 15.9g||23 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 320
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