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Suggest a better descriptionCombine the first 8 ingredients in a bowl, and stir well. Let stand for 10 minutes. Serve the mixture at room temp. over pasta, and sprinkle with crumbled feta cheese. Yield: 4 servings (serving size: 1 cp tomato mixture, 1 cp pasta, and 1 Tbsp. cheese.) Calories - 300 (23% from fat), Protein - 9.4g, Fat - 7.7g, Carb - 49.5g, Chol - 6mg , Sodium - 348mg. NOTES : Serve with a romaine lettuce salad with Parmesan-peppercorn dressing and crisp breadsticks. Posted to Digest eat-lf.v097.n047 by irene@1starnet.com on Feb 18, 1997.
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Serving Size: 1 Serving (301g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 189 | ||
Calories from Fat: 22 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 37mg | 11 % | |
Sodium 16.5mg | 1 % | |
Potassium 460.5mg | 12 % | |
Total Carbohydrate 35.3g | 10 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 33.1g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 189
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