Mediterranean Rice Salad

Ready in 1 hour

Top-ranked recipe named "Mediterranean Rice Salad"

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Try this Mediterranean Rice Salad recipe, or contribute your own. "Main dishes" and "Low-fat" are two tags used to describe Mediterranean Rice Salad.


Ingredients

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3/4 c Italian salad dressing;
3 c Brown rice; instant
2 1/2 c Water
1/2 c Red onion; chopped
1 c Tomato; chopped
1/4 c Balsamic vinegar; white
1/4 c Parsley; chopped
1 tb olive oil
1 1/2 c Black beans; cooked, drained
2 c Cucumbers; quartered &

Original recipe makes 8 Servings

Servings  

Preparation

Add instant rice to boiling water. Lower heat, stir, and cover pot. Cook over low heat for 5 minutes. Take pan off heat, stir, replace cover, and let sit for 5 minutes. Allow rice to cool. Add beans, cucumbers, tomato, onion, and parsley. Mix. Add dressing, vinegar, and olive oil. Toss to coat. Season to taste with salt and pepper. Refrigerate. NOTES : Use 1 can black beans, drained and rinsed. Add 3/4 pound smoked turkey, cut into 1/2-inch dice, for a main-dish salad. Recipe by: Kraft Posted to EAT-LF Digest by "Deborah Kirwan" on Apr 1, 1998

Calories Per Serving: 5 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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