Heat oil in pan, and cook onion and garlic 3 minutes. Stir in bay leaf, thyme, sugar, wine, tomatoes, parsley (2 TABLESPOON) and bring to a boil. Simmer covered, 30 mins. Shell and clean shrimp. Skin and bone halibut and cut into 1" cubes. Butter a large shallow baking dish. Crumble Feta cheese and spread it into the dish evenly. Pour tomato mixture over the Feta. Set the shrimps and halibut in the pan in a single layer, pressing down so each piece is covered by the sauce. Combine bread crumbs, melted butter and parsley. Spread this mixture over the top of the fish. Bake for 20-25 minutes until the fish is tender. From: "Recipes Only" Cookbook of the Home Makers Magazine Recipes sent to me from Bill, firstname.lastname@example.org
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (465g)|
|Recipe Makes: 6|
|Calories from Fat: 233 (33%)|
|Amt Per Serving||% DV|
|Total Fat 25.9g||35 %|
|Saturated Fat 12.4g||62 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 203.6mg||63 %|
|Sodium 1909.6mg||66 %|
|Potassium 1198.3mg||32 %|
|Total Carbohydrate 59.7g||18 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 54.2g|
|Protein 55.3g||79 %|
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Calories per serving: 701
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