Try this Mediterranean-Style Beef Stir Fry recipe, or contribute your own.
Suggest a better descriptionTrim fat from beef. Thinly slice beef across the grain into bite-size strips. Spray a wok or large skillet with non-stick cooking spray. Heat over medium heat. Stir-fry garlic for 15 seconds. Add squash and broccoli and stir-fry for 3 - 4 minutes or until crisp-tender. Remove from wok. Add oil to wok, then add beef and stir-fry 3 - 4 minutes or to desired doneness. Return vegetables to wok. Add cherry tomato halves, salad dressing and green onions. Toss to mix. Cover to heat through. Serve over hot pasta, and sprinkle with parmesan cheese.
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 342 | ||
Calories from Fat: 107 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 84.2mg | 26 % | |
Sodium 110.8mg | 4 % | |
Potassium 782.8mg | 21 % | |
Total Carbohydrate 33.7g | 10 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 31.3g | ||
Protein 25.5g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 342
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