Mediterranean Veggie Wraps

Mediterranean Veggie Wraps

1 review, 5 star(s). 100% would make again

Ready in 30 minutes

Great for a hot day, these wraps are cool, tasty and super healthy.


3 cups plain yogurt
3 tbsp chives; chopped
3 tbsp cilantro; chopped
3 tbsp mint leaves; chopped
2 tsp. course salt
1 tsp. ground pepper
1 tsp. yellow curry powder
1 medium red onion
2 cucumbers
2 cups carrots; shredded
0.5 cup black olives; sliced
1 can sweet peas
10 Sun-dried tomato flavored tortillas
cooked crab meat or grilled lamb piece; (optional)

Original recipe makes 10



Mix all sauce ingredients in a small bowl and set aside.

Cut onion and cucumbers into small, 1-inch strips. Mix with shredded carrots, peas, and olives.

Spread sauce all over tortillas, to within 1 inch of edges. Put in crab or lamb for the meat-eaters, leave it out for the vegetarians. Lay veggie filling down the middle, and wrap.

Makes about 10 wraps.

Alert editor   
Calories Per Serving: 601 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

Comment on Mediterranean Veggie Wraps

Rating (optional):

sign in to add your comment

Get seasonal ideas by email


Comment or review

[I posted this recipe.]
sprite67 6y ago

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free