Soak the noodles in boiling water for a minute. Drain in a colander and rinse well with cold water. Squeeze off excess water. Slice the chicken breast into thin pieces. Heat the oil in a wok and add the chicken pieces and the noodles and stir. Add the soya sauce and the oyster sauce and continue to stir. Leave for two minutes to soak. Remove onto a plate and serve hot. Garnish with slices of chilli and coriander. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (279g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 269 (55%)|
|Amt Per Serving||% DV|
|Total Fat 29.9g||40 %|
|Saturated Fat 6.6g||33 %|
|Monounsaturated Fat 14.3g|
|Polyunsanturated Fat 7g|
|Cholesterol 143.4mg||44 %|
|Sodium 2197.1mg||76 %|
|Potassium 561.9mg||15 %|
|Total Carbohydrate 3.5g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 3.2g|
|Protein 49.9g||71 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 492
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