Megan's brownies
1. Preheat oven to 350 degrees. Grease a 8?8 baking dish with butter
2. Warm coconut oil and palm sugar in a sauce pan. When soft add cocoa andstir until blended. Add a pinch of salt and mix.
3. Beat the eggs and vanilla extract in a stand mixer until frothy.
4. Add in the zucchini, coconut flour, milk, and chocolate mixture beatingwith the mixer.
5. Pour into greased pan and cook in the oven for 40-60 minutes or until atoothpick comes out clean.
6. Serve with raw cream, or ice cream and a glass of raw milk.
Nutrition (calculated from recipe ingredients)---------------------------------------------- Calories: 218 Calories From Fat: 79 Total Fat: 9.2g Cholesterol: 0mg Sodium: 35.4mg Potassium: 1542.9mg Carbohydrates: 43.6g Fiber: 23.7g Sugar: 6.3g Protein: 15.2g
Recipe Author: Megan
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (-1083g) | ||
Recipe Makes: -1 Servings | ||
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Calories: -3859 | ||
Calories from Fat: -3859 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat -370.7g | -494 % | |
Saturated Fat -327.1g | -1636 % | |
Monounsaturated Fat -17.1g | ||
Polyunsanturated Fat -4.3g | ||
Cholesterol 0mg | 0 % | |
Sodium -236.5mg | -8 % | |
Potassium -4090mg | -108 % | |
Total Carbohydrate -159.9g | -47 % | |
Dietary Fiber -105.3g | -421 % | |
Sugars, other -54.6g | ||
Protein -47.7g | -68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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