1. Cut the melon in half, remove pips and cut into cubes or make melon balls. 2. Place in a bowl with the prawns and salmon and set to one side. 3. Place the olive oil, vinegar, garlic, dill and seasoning in a screw top jar and shake well. 4. Pour over the melon mixture and toss together. Serve on a bed of lettuce, garnished with fresh dill. NOTES : A quick and easy starter with a classic combination of flavours.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (56g)|
|Recipe Makes: 4|
|Calories from Fat: 47 (37%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 48.4mg||15 %|
|Sodium 16.7mg||1 %|
|Potassium 305.8mg||8 %|
|Total Carbohydrate 0.3g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.3g|
|Protein 19g||27 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 128
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