Holiday_Express@yahoogroups.com
Cut 6 rings from the center of the cantaloupe.
Place each ring on an individual salad plate and set aside. Cut up the remaining cantaloupe and place in a large bowl with the rest of the ingredients. Toss and spoon over the cantaloupe rings.
Sprinkle with the coconut
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (1295g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 617 | ||
Calories from Fat: 24 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 139.5mg | 5 % | |
Potassium 2945.3mg | 78 % | |
Total Carbohydrate 154g | 45 % | |
Dietary Fiber 13.8g | 55 % | |
Sugars, other 140.2g | ||
Protein 9.7g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 617
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