Blend all ingred. in blender till very smooth. Pour in 2 quart saucepan and cook on med. heat until thick, wisking constantly. Use as a cheese sauce for macaroni or on vegies or whatever you like. Preparation time: 1/2 hour Posted to fatfree digest by firstname.lastname@example.org on Aug 18, 1999, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (401g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 183 (44%)|
|Amt Per Serving||% DV|
|Total Fat 20.3g||27 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 12.5g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 0mg||0 %|
|Sodium 2655.2mg||92 %|
|Potassium 1509.4mg||40 %|
|Total Carbohydrate 40.2g||12 %|
|Dietary Fiber 16.9g||68 %|
|Sugars, other 23.3g|
|Protein 29.7g||42 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 417
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