In a saute pan with high sides, put onion, 1 garlic clove, potatoes, parsley, bay leaf and salt. Add just enough water to barely cover the pan contents. Bring to a boil and simmer for 10 minutes. Add hake and peas and simmer for a further 10 minutes or until vegetables are tender and fish is done. Drain liquid from pan.
Meanwhile, in a small pan, heat oil. Add the rest of the garlic and saute gently for 4 minutes until golden. Be careful to not overcook the garlic! Remove pan from heat and add paprika. Mix and pour over the fish and vegetables. Serve immediately.
Edited instructions to include addition of salt.
Edited instructions to include addition of water.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (226g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 38 (18%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 14.7mg||1 %|
|Potassium 858.9mg||23 %|
|Total Carbohydrate 37.9g||11 %|
|Dietary Fiber 7.6g||30 %|
|Sugars, other 30.3g|
|Protein 6.6g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 206
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