In pan brown seasoned ground meat(season with salt and pepper or Tony Cherchers seasonin) with onion and garlic. Drain. Put back in pot and add tomatoe sauce, corn and beans, mix. Pour into casserole dish. Prepare corn bread mix according to box and add cheese and jalapinos. Pour over meat mixture and bake in oven according to corn bread mix. Can be frozen. Source: Off a can of Trappeys kidney beans.My family loves it. Posted to MM-Recipes Digest V4 #165 by Sandy Courrege
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (460g)|
|Recipe Makes: 4|
|Calories from Fat: 374 (41%)|
|Amt Per Serving||% DV|
|Total Fat 41.5g||55 %|
|Saturated Fat 15.2g||76 %|
|Monounsaturated Fat 18.9g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 96.6mg||30 %|
|Sodium 1802.1mg||62 %|
|Potassium 926.2mg||24 %|
|Total Carbohydrate 103.5g||30 %|
|Dietary Fiber 10.9g||44 %|
|Sugars, other 92.6g|
|Protein 34.3g||49 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 917
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