Try this Mexican Cheese Dip recipe, or contribute your own.
Suggest a better descriptionIn small bowl, combine all ingredients. Cover and refrigerate about 1 hour. Stir well before serving. Serve with assorted fresh vegetables. APPROXIMATE NUTRIENT ANALYSIS PER SERVING: 75 calories, 4 g protein, 5 g fat, 4 g carbohydrate, 3 mg cholesterol, 110 mg sodium, 120 mg potassium FOOD GROUP UNITS: 1/2 Meat and Alternatives: Very Low Fat; 1/2 Fat: Polyunsaturated From Heart Smart: Low-Cholesterol Living, Second Edition, by Gail L. Becker, RD, copyright 1987. Posted to MM-Recipes Digest V4 #003 From: christi-ann@juno.com (Christi-Ann Turgeon) Date: Wed, 01 Jan 1997 21:22:45 EST
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 6 | ||
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Calories: 77 | ||
Calories from Fat: 42 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 3.2mg | 1 % | |
Sodium 154.1mg | 5 % | |
Potassium 135.2mg | 4 % | |
Total Carbohydrate 4.2g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 3.9g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 77
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