12/4/14 Delish! Very few carbs. Kind of spicy. I changed the original recipe quite a bit, so be sure to look at the notes at the end to see if you want to do it the original way instead.
Add oil to a Dutch oven and heat. Add celery, carrots, onions, garlic and spices and cook 5-7 minutes over medium heat. Add chicken broth, green beans, tomatoes and chicken. Heat through. When thoroughly heated, add cilantro. After spooning into bowls, add avocado slices on top.
The original recipe says to take an entire chicken, add spices and simmer, covered (with 6 cups of water instead of chicken broth) over low heat for about 2 hours. Then debone the chicken and toss the bones and skin. Then add the green beans, tomatoes etc. Also, instead of using cumin, it said to use 1 tsp whole cumin seed, crushed, and to use 2 small dried red chilis, crushed instead of the 1 tsp of crushed red pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1405g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 2791 | ||
Calories from Fat: 1765 (63%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 196.1g | 261 % | |
Saturated Fat 54.4g | 272 % | |
Monounsaturated Fat 81.6g | ||
Polyunsanturated Fat 43.7g | ||
Cholesterol 920mg | 283 % | |
Sodium 886.7mg | 31 % | |
Potassium 2813mg | 74 % | |
Total Carbohydrate 13.4g | 4 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 7.8g | ||
Protein 230.6g | 329 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2791
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.