Try this Mexican chicken & rice casserole recipe, or contribute your own.
Suggest a better description1) Spray 13/9 inch casserole dish with cooking spray
2) Whisk soups, water, and taco seasoning in bowl & pour in dish
3) Sprinkle rice in dish, and stir into soup mix
4) Place frozen breasts over soup & rice
5) Drain black beans & pour over chicken
6) Pour tomatoes over chicken (w/out draining)
7) Cover w/foil & bake @ 350 for 1hr & 40min
8) Remove foil & sprinkle shredded cheese to melt
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2203g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2844 | ||
Calories from Fat: 705 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 78.4g | 104 % | |
Saturated Fat 19.4g | 97 % | |
Monounsaturated Fat 18.6g | ||
Polyunsanturated Fat 22.3g | ||
Cholesterol 598.5mg | 184 % | |
Sodium 8316mg | 287 % | |
Potassium 2855.9mg | 75 % | |
Total Carbohydrate 257.7g | 76 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 254.8g | ||
Protein 256.5g | 366 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2844
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