(DailyBurn Ignite)
Deviled eggs are a great high protein snack, but they are typically made with soybean oil-laden mayonnaise. By now you know that soybean oil is not so good for you. We’ve substituted a healthy fat - avocado - and spiced up the recipe with salsa.
1. Peel and slice each egg in half lengthwise
2. Scoop out egg yolks into a small bowl
3. Mash together avocado and egg yolks
4. Mix in 1 tbsp of salsa
5. Spoon mixture back into egg whites,
6. Top each egg with the rest of the salsa.
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Serving Size: 1 Serving (182g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 244 | ||
Calories from Fat: 162 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 424mg | 130 % | |
Sodium 319.5mg | 11 % | |
Potassium 464.8mg | 12 % | |
Total Carbohydrate 7.4g | 2 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 3.5g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 244
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