Try this Mexican Dip recipe, or contribute your own.
Suggest a better description1 layer
1 can refried beans
2nd layer
3 mashed avocados, 2 T. lemon juice, 1/2 salt and pepper
3rd layer
8 oz sour cream
1 c. hellmans
1 pkg taco seasoning mix
on top put cheese, tomatoes, lettuce, olive etc
serve with chips
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (237g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 244 | ||
Calories from Fat: 134 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 11.8mg | 4 % | |
Sodium 429.4mg | 15 % | |
Potassium 803.8mg | 21 % | |
Total Carbohydrate 24g | 7 % | |
Dietary Fiber 9.6g | 38 % | |
Sugars, other 14.4g | ||
Protein 7.4g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 244
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