This recipe is a big hit with my teenager who hate fish! It's one of the few ways I can get her to eat fish
Preheat oven to 400F. Arrange the fish in a lightly greased 8 X 12-inch baking dish. Spoon the salsa evenly over the fish. Sprinkle with the corn chips. Bake for 15 minutes or until fish flakes easily. Top with avocado.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (143g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 243 | ||
Calories from Fat: 139 (57%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.4g | 21 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 564.5mg | 19 % | |
Potassium 473.8mg | 12 % | |
Total Carbohydrate 26g | 8 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 20.1g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.