Try this Mexican Lasagna recipe, or contribute your own.
Suggest a better descriptionIn a large skillet heat oil over medium high heat. Saute the onions, garlic and green pepper about 5 minutes or until soft. Stir in spices and saute 1 more minute. Remove from heat mix in the corn, beans and up to 1 cup of tomato sauce. IF desired you can add a cup of cooked brown rice. I usually do. Place three tortillas covering the botton of a 2 quart casserole dish. Spoon in about 1/2 the mixture, add a layer of 1/2 yogurt and spread 1/2 cup grated cheddar cheeze on top. Repeat process three tortillas and cover with rest of mixture and sprinkle cheddar on top. Cook uncovered on high heat in a microwave for 10 to 15 minutes until casserole is heated through and cheese melted. Let stand 5 minutes before serving Source: The Vegetarian Times Magazine Posted to MM-Recipes Digest V5 #018 by Hank & Anne Reintges
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Serving Size: 1 Serving (1044g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 377 | ||
Calories from Fat: 107 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 6.3g | 32 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 29.7mg | 9 % | |
Sodium 4654.2mg | 160 % | |
Potassium 3011mg | 79 % | |
Total Carbohydrate 59.2g | 17 % | |
Dietary Fiber 14.7g | 59 % | |
Sugars, other 44.5g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 377
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