Heat the oil and add the tortilla. Cook quickly on both sides until lightly browned. Add cheese, spreading it evenly over the hot tortilla in the pan. Top cheese with chiles, tomato, onions, lettuce and ham. Slide topped tortilla on a plate. Pile extra lettuce on top. Top with the poached eggs. Sprinkle with paprika and parsley. Serve immediately. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (1106g)|
|Recipe Makes: 1|
|Calories from Fat: 880 (44%)|
|Amt Per Serving||% DV|
|Total Fat 97.8g||130 %|
|Saturated Fat 33.7g||168 %|
|Monounsaturated Fat 39.7g|
|Polyunsanturated Fat 13.6g|
|Cholesterol 2197.8mg||676 %|
|Sodium 3447.5mg||119 %|
|Potassium 1793mg||47 %|
|Total Carbohydrate 163.8g||48 %|
|Dietary Fiber 11.9g||47 %|
|Sugars, other 152g|
|Protein 115.8g||165 %|
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Calories per serving: 2007
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