Heat the oil and add the tortilla. Cook quickly on both sides until lightly browned. Add cheese, spreading it evenly over the hot tortilla in the pan. Top cheese with chiles, tomato, onions, lettuce and ham. Slide topped tortilla on a plate. Pile extra lettuce on top. Top with the poached eggs. Sprinkle with paprika and parsley. Serve immediately. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1106g)|
|Recipe Makes: 1|
|Calories from Fat: 880 (44%)|
|Amt Per Serving||% DV|
|Total Fat 97.8g||130 %|
|Saturated Fat 33.7g||168 %|
|Monounsaturated Fat 39.7g|
|Polyunsanturated Fat 13.6g|
|Cholesterol 2197.8mg||676 %|
|Sodium 3447.5mg||119 %|
|Potassium 1793mg||47 %|
|Total Carbohydrate 163.8g||48 %|
|Dietary Fiber 11.9g||47 %|
|Sugars, other 152g|
|Protein 115.8g||165 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2007
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