Combine all ingredients, except salt, with 3 cups water in crock pot. Cook on high, covered, 2 hours. Turn heat to low and cook, covered, 8 to 10 hours. Season with salt and serve with tortillas, chopped onions and chiles, grated cheese, shredded lettuce, radishes. Posted to recipelu-digest Volume 01 Number 282 by James and Susan Kirkland
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (587g)|
|Recipe Makes: 1|
|Calories from Fat: 260 (28%)|
|Amt Per Serving||% DV|
|Total Fat 28.9g||39 %|
|Saturated Fat 10.8g||54 %|
|Monounsaturated Fat 12.2g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 24.3mg||7 %|
|Sodium 9.4mg||0 %|
|Potassium 2160.6mg||57 %|
|Total Carbohydrate 129.6g||38 %|
|Dietary Fiber 43.4g||173 %|
|Sugars, other 86.2g|
|Protein 41.9g||60 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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