Combine all ingredients, except salt, with 3 cups water in crock pot. Cook on HIGH, covered, 2 hours. Turn heat to LOW and cook, covered, 8 to 10 hours.
When fork tender, mash and serve.
Season with salt and serve with tortillas, chopped onions and chiles, grated cheese, shredded lettuce, radishes.
This recipe yields 3 cans.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 can (178g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 226 | ||
Calories from Fat: 9 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1165.2mg | 40 % | |
Potassium 693.5mg | 18 % | |
Total Carbohydrate 41.8g | 12 % | |
Dietary Fiber 14g | 56 % | |
Sugars, other 27.8g | ||
Protein 13.9g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
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