PREP TIME: 20 min
In a medium saucepan, bring water and 3 tbsp. water to a rolling boil. Remove from heat and stir in milk and potato flakes with a fork until well blended. Set aside.
In a medium skillet, over medium heat, melt 2 tsp. butter. Add onions, cook and stir until tender. Stir in chicken, 1/2 cup salsa and taco seasoning. Bring to a boil, cook for 2 minutes, stirring occasionally. Stir in cheese and potatoes to the meat mixture.
Spoon about 1/2 cup of potato mixture down the center of each warmed tortilla, added lettuce and salsa on top, rolled up and served immediately.
I made a few adjustments to the recipe since there are only 2 of us. I cut the recipe in half, substituted the chicken with Johnsonville ground sausage (mild italian flavor), only used 1-1 1/2 Tbsp. of taco seasoning, colby-jack cheese and seasoned onions with bell peppers. It turned out so good!!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (282g)|
|Recipe Makes: 8|
|Calories from Fat: 221 (69%)|
|Amt Per Serving||% DV|
|Total Fat 24.6g||33 %|
|Saturated Fat 12.5g||63 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 84.8mg||26 %|
|Sodium 350.5mg||12 %|
|Potassium 309.3mg||8 %|
|Total Carbohydrate 11.9g||4 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 10.3g|
|Protein 14.2g||20 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 321
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