Preheat oven to 350F
In large saucepan, heat oil on medium heat. Add onion, green pepper, jalepeno pepper and saute. Add water, rice, beans, tomato, chili powder, & cumin, . Simmer, covered, 25 minutes or until rice is tender and most of liquid is absorbed.
Transfer to baking dish, sprinkle with cheese and bake 15 minutes.
Serve with tortilla chips .
I have altered this some from the original newspaper recipe.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (369g)|
|Recipe Makes: 6|
|Calories from Fat: 122 (29%)|
|Amt Per Serving||% DV|
|Total Fat 13.6g||18 %|
|Saturated Fat 7.9g||39 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 48.4mg||15 %|
|Sodium 812.8mg||28 %|
|Potassium 663mg||17 %|
|Total Carbohydrate 46.9g||14 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 37.9g|
|Protein 28g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 419
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