Try this Mexican Rice and Bean Casserole recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350F
In large saucepan, heat oil on medium heat. Add onion, green pepper, jalepeno pepper and saute. Add water, rice, beans, tomato, chili powder, & cumin, . Simmer, covered, 25 minutes or until rice is tender and most of liquid is absorbed.
Transfer to baking dish, sprinkle with cheese and bake 15 minutes.
Serve with tortilla chips .
I have altered this some from the original newspaper recipe.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (369g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 419 | ||
Calories from Fat: 122 (29%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 13.6g | 18 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 48.4mg | 15 % | |
Sodium 812.8mg | 28 % | |
Potassium 663mg | 17 % | |
Total Carbohydrate 46.9g | 14 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 37.9g | ||
Protein 28g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 419
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.