This recipe was so twisted but he liked it.. I used 1 box of Uncle Bens Wild Rice.
Puree two tomatoes and 1 white onion in blender. Set aside.
Cook rice according to directions on box. Add chicken stock and let simmer.
Heat oil in a pan and cook peppers and garlic till tender. Add to rice.
Add tomato and onion puree to rice.
Add salt and coriander to taste.
Can add cooked chicken to rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (547g)|
|Recipe Makes: Servings|
|Calories from Fat: 74 (7%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 0mg||0 %|
|Sodium 192.3mg||7 %|
|Potassium 2528.5mg||67 %|
|Total Carbohydrate 239.7g||71 %|
|Dietary Fiber 17.9g||72 %|
|Sugars, other 221.8g|
|Protein 29.5g||42 %|
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Calories per serving: 1127
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