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Suggest a better description1. Bring water to a boil in a 3 to 4 quart pot. Add rice and salt, reduce heat, cover and simmer 20 minutes. Remove from heat and let stand covered 5 minutes or until water is absorbed. 2. Add chili, broccoli and corn. Stir to mix well. Cal: 525 Pro: 19g Carbs: 94g Fat: 9g Sod: 999mg Recipe by: Womans Day Posted to brand-name-recipes by "JoAnne Critten"
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Serving Size: 1 Serving (105g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 3 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.6mg | 0 % | |
Potassium 15.2mg | 0 % | |
Total Carbohydrate 0.7g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.4g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3
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