* FLAVOURINGS to choose from are: sliced pimento-stuffed olives, diced cooked ham, diced avacado or diced pepperoni ** SHREDDED CHEESES to choose from are: Longhorn, Monterey Jack, Cheddar or Mozzerella. *** TOPPERS to choose from are: alfalfa sprouts, chopped green pepper, shredded lettuce or chopped celery with leaves. **** DIPPERS to choose from are: tortilla chips, pita bread--torn and toasted, celery sticks or sliced jicama 1. In small bowl, combine soup with taco seasoning mix and hot pepper sauce; stir until blended. On large serving plate, spread mixture into a 6-inch round. Spread sides and top of bean mixture with sour cream to cover. 2. Layer chilies, FLAVOURING, CHEESE, TOPPER and tomato over sour cream. Cover; refrigerate until serving time, at least 4 hours. Surround with DIPPER. Tip: Jicama is a Mexican vegatable that is becoming more readily available in U.S. markets. It is shaped like a turnip, has a brown skin, and may be cooked or eaten raw. To prepare, simply peel jicama and cut int thin slices or strips. Posted to MM-Recipes Digest by "Sharon Wills"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (49g)|
|Recipe Makes: 10|
|Calories from Fat: 65 (77%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 20.8mg||6 %|
|Sodium 173mg||6 %|
|Potassium 69.6mg||2 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 1.4g|
|Protein 3.3g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 84
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