Tastier Mexican goulash, great one-dish meal!
1.In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, tomato sauce, corn, water, chili powder, oregano and salt. Bring to a boil. Add macaroni. Reduce heat; cover and simmer for 20-25 minutes or until macaroni is tender. Sprinkle with cheese; cover and cook 2-3 minutes longer or until cheese is melted.
Add garlic and cumin to taste.
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Serving Size: 1 Serving (324g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 398 | ||
Calories from Fat: 107 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 4.7g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 62.1mg | 19 % | |
Sodium 311.1mg | 11 % | |
Potassium 826.2mg | 22 % | |
Total Carbohydrate 43.7g | 13 % | |
Dietary Fiber 5.6g | 22 % | |
Sugars, other 38.1g | ||
Protein 28.1g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 398
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