Put all ingredients into crock pot. Cook on high for 2 hours, then low for 8 hours. The beans can then be partially mashed for a low-fat alternative to refried beans. Posted to recipelu-digest Volume 01 Number 283 by James and Susan Kirkland
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|Serving Size: 1 Serving (837g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 29 (32%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 80.3mg||3 %|
|Potassium 433.8mg||11 %|
|Total Carbohydrate 16.9g||5 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 10.9g|
|Protein 3.9g||6 %|
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Calories per serving: 90
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