Combine corn, beans, tomatoes, sour cream, picante sauce and 1 cup of cheese. Spoon into lightly greased 9x13"pan. Sprinkle w/ remaining cheese. Bake 350 degrees for 30 minutes. Optional: may top with sliced ripe olives and sliced green onions. Recipe by: Southern Living Nov 1996 - adapted Posted to EAT-L Digest 06 Mar 97 by SGAVETT@CENTER.COLGATE.EDU on Mar 7, 1997
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|Serving Size: 1 Serving (1623g)|
|Recipe Makes: 6|
|Calories from Fat: 181 (21%)|
|Amt Per Serving||% DV|
|Total Fat 20.1g||27 %|
|Saturated Fat 11g||55 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 46.6mg||14 %|
|Sodium 6476.2mg||223 %|
|Potassium 4294.1mg||113 %|
|Total Carbohydrate 147.2g||43 %|
|Dietary Fiber 28.2g||113 %|
|Sugars, other 119.1g|
|Protein 40g||57 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 873
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