Microwave- Mexican Fish Tacos

Microwave- Mexican Fish Tacos

Ready in 45 minutes
3.7 avg, 3 review(s) 100% would make again

Top-ranked recipe named "Microwave- Mexican Fish Tacos"

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These are quick, easy, and SO delicious.

"Try replacing the mayonnaise with garlic-lime aioli. It's super delicious. "

- promfh

Ingredients

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1 pound Fish fillets
1 tablespoon Lime; or lemon juice
1 pinch Salt
1 pinch Black pepper
1/2 cup green pepper; chopped
1/4 cup Green onion; chopped
1/4 cup Hot salsa; or taco sauce
2 tablespoons Light mayonnaise
8 medium Tortillas; low carb is fine
1 cup Cabbage; shredded fine
1 medium Tomato; chopped
1/3 cup Plain low-fat yogurt

Original recipe makes 8

Servings  

Preparation

In pie plate, arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with pinch each of salt and pepper. Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through. Let stand, covered, for 3 minutes. Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper. Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato and cheese among tacos. Dollop with yogurt.

Each taco contains an estimated:

Cals: 143, FatCals: 44, TotFat: 5g

SatFat: 1g, PolyFat: 1g, MonoFat: 3g

Chol: 42mg, Na: 311mg, K: 312mg

TotCarbs: 17g, Fiber: 11g, Sugars 2g

NetCarbs: 6g, Protein:17g

Verified by stevemur
Calories Per Serving: 523 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Mama Mia, this was a fairly good recipe. By the way the man is right about the lime garlic aoli, adds great flavor. And of you not a big fish eater this is the way to go, because you get lots of other flavors.
Chefronaldo 4 years ago
[I made edits to this recipe.]
promfh 8 years ago
Try replacing the mayonnaise with garlic-lime aioli. It's super delicious.
promfh 8 years ago
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