Try this Microwave Chinese Chicken recipe, or contribute your own.
Suggest a better descriptionPlace chicken in rectangular microwavable dish, 11 x 7 x 1 1/2 inches. Mix remaining ingredients except apricots. Brush chicken with soy sauce mixture, turning pieces to coat. Arrange chicken, meaty sides up and thickest parts to outside edges, in dish. Cover tightly and microwave on high 10 minutes. Brush with soy sauce mixture; rotate dish l/2 turn. Cover and microwave 6 to 10 minutes longer or until thickest pieces of chicken are done. Arrange apricots around chicken. Brush chicken and apricots with soy sauce mixture. Microwave uncovered about I minute or until apricots are hot. 6 servings. Oven Directions: Heat oven to 375!. Place chicken in rectangular pan, 13 x 9 x 2 inches. Prepare soy sauce mixture as directed Brush chicken with soy sauce mixture, tuming pieces to coat. Bake chicken uncovered, meaty sides up, 50 to 60 minutes, brushing with soy sauce mixture occasionally until thickest pieces of chicken are done. About 5 minutes before chicken is done, arrange apricots around chicken. Brush chicken and apricots with soy sauce mixture. Bake about 5 minutes or until apricots are hot. Nutrition Information Per serving 1 serving Percent of U.S. RDA Calories 260 Protein 44% Protein g 29 Vitamin A 16% Carbohydrate, 9 12 Vitamin C 2% Fat 9 10 Thiamin 4% Cholesterol, mg 60 Riboflavin 10% Sodium, mg 460 Niacin 46% Potassium. mg 350 Calcium O% From the files of Al Rice, North Pole Alaska. Feb 1994
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Serving Size: 1 Serving (1416g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 156 | ||
Calories from Fat: 83 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 507.5mg | 18 % | |
Potassium 125.3mg | 3 % | |
Total Carbohydrate 19g | 6 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 18.7g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 156
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