Try this Microwave Duluth Beef Stew recipe, or contribute your own.
Suggest a better descriptionTrim excess fat from meat. Cut into 1-inch cubes. Place meat in microsafe dish. Cover. Microwave at HIGH (100%) power for 5 minutes. Drain sauerkraut well in sieve, pressing with spoon to remove excess liquid. Spread sauerkraut over beef. Sprinkle with caraway seeds. Add bay leaf and pepper. Sprinkle with brown sugar. Add onion and apple. Pour tomatoes over all. Cover. Microwave @ MEDIUM (50%) power for 20 minutes, stirring every 10 minutes. Sprinkle with instant blending flour. Stir. Cover. Microwave at HIGH power for 2 minutes. Stir. Serve.
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Serving Size: 1 Serving (291g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 443 | ||
Calories from Fat: 275 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.6g | 41 % | |
Saturated Fat 12.3g | 62 % | |
Monounsaturated Fat 13.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 112.3mg | 35 % | |
Sodium 107.5mg | 4 % | |
Potassium 506mg | 13 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 7g | ||
Protein 32.8g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 443
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