Try this quick 5-minute Italian-inspired eggs Florentine that you can make in the microwave. In addition to the protein-packed eggs, you’re getting all the nutritional strength of spinach! As a dark, leafy green, spinach contains several important phytochemicals, including lutein, which helps prevent age-related macular degeneration. Spinach also contains lipoic acid, which helps antioxidant vitamins C and E regenerate. Because of its role in energy production, lipoic acid is being investigated for regulating blood sugar levels.
Directions: 1. Coat 8-oz. ramekin or custard cup with coconut oil. 2. Add egg, water, spinach and mushrooms; beat until blended. 3. Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. 4. Top with cheese and tomatoes.
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Serving Size: 1 Serving (189g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 328 | ||
Calories from Fat: 261 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.9g | 39 % | |
Saturated Fat 7.5g | 38 % | |
Monounsaturated Fat 16.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 208.2mg | 64 % | |
Sodium 260.7mg | 9 % | |
Potassium 94.3mg | 2 % | |
Total Carbohydrate 5.1g | 1 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 4.5g | ||
Protein 13.7g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 328
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